Does a low-carb or ketogenic diet increase testosterone?
The article presents the relationship between ketogenic diets and testosterone as more complicated than a simple yes-or-no answer. Some research suggests that ketogenic eating may support testosterone in certain populations, potentially through changes in body fat, insulin levels, and dietary fat intake. However, individual responses can vary, and the quality of the foods still matters. I found it useful that the article recommends looking at actual hormone measurements rather than assuming a particular diet will have the same effect on everyone https://ways2well.com/blog/diet-and-testosterone-what-you-need-to-know
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